It is so hard to get out of my own head sometimes.

I blame my jerkbrain. That motherfucker’s been having a field day. In the past few weeks, it’s had me convinced of some pretty wild stuff. To the point where I sometimes worry that maybe I shouldn’t trust my own feelings.

I’m not gonna lie, it is really hard to be writing this post right now. My jerkbrain is telling me, “Hey, it’s all meaningless horseshit anyway. Nobody reads what you write. It’s not very good. It’s not very meaningful. You’re never going to get anywhere with it. You should probably just give up. You should probably stop writing. You’re never going to figure out how to write a screenplay. All those grandiose ideas you have, for making queer and feminist media? Never going to happen. You’re an idiot and you have no idea how the world works. The work is too hard, you’re not talented enough, you’ll never make it. Better to just settle into a career you don’t totally hate and call it good enough. Get used to being mediocre, kid, that’s all you’re ever going to be.”

Holy shit. It just keeps going. I could probably sit here and just type out every negative asshole bullshit thought that runs through my head for the rest of the night. And most of it doesn’t even have to do with this post.

I am beginning to quietly suspect that I’ve been depressed for a majority of my life. The voice that I can identify as Jerkbrain now sounds eerily similar to the voice that was talking to me when I graduated high school and decided that a career in acting was just unattainable for me – I wasn’t pretty enough, talented enough, well-connected enough, educated enough. It’s the same voice that told me I’d never make it as a writer, either – not talented enough, educated enough, well-connected enough, pretty enough. It told me I’d better follow this guy around and let him control me and manipulate me, because I’d never find anyone else who would love me – not pretty enough, talented enough, etc. ¬†Depression is an expert at self-perpetuation.

Believing in oneself is a learned skill.Believing that you can do a thing, that you are good enough to deserve a thing, that a thing is within your reach… it’s not something you just do. How do you learn to build your trust in yourself? How do you learn to be confident? How do you build self-reliance and self-knowledge?

I guess you just have to practice. Practice being reliable, for yourself and for others. Practice speaking positively of yourself. Practice taking a compliment with grace, without demurring or deflecting. Hell, if it means you stand in front of the mirror and say cheesy affirmations for half an hour, do that. If it means you take on a project or challenge that’s a little outside your comfort zone, do that. If it means you drag your ass out of bed and upstairs at ten o’clock at night in the middle of writing a blog post so you can make yourself some dinner because you know you’ll feel less desperately bleak afterward, do that. Even small steps still take you somewhere.

Because I know this: no matter how hard I believe in myself, I may never achieve the things I want to achieve in this life. But if I don’t believe in myself, I definitely won’t.

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